CrossFit- We do CrossFit. Plain and simple. Constantly Varied Functional Movement Executed at High Intensity.
The needs of an Olympic Weightlifter, you, and your grandmother vary by degree, not kind. Classes run on a 1 hour time table. Our coaches can help scale and modify the movements in these classes to meet any fitness level. These classes are where our members experience the power of our community first hand. Our members support each other, motivate each other, and hold each other accountable on a daily basis; and we are all better in every aspect of our lives as a result of this community.